Michel Koenigs 45:21 row
9,528
Meters
45:21.2
Time
2:22.8
Pace
536
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
May 14, 2024 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.2 | 9,528 | 2:22.8 | 120 | 713 | 536 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 45:21.2 | 70 | 2:31.4 | 101 | 646 | 3 | 17 |