Michel Koenigs 30:31 row
6,528
Meters
30:31.6
Time
2:20.2
Pace
372
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
May 15, 2024 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.6 | 6,528 | 2:20.2 | 127 | 731 | 372 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 |
| 30:31.6 | 111 | 2:22.3 | 121 | 683 | 6 | 19 |