Michel Koenigs 17:07 row
3,782
Meters
17:07.4
Time
2:15.8
Pace
221
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
May 15, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.4 | 3,782 | 2:15.8 | 140 | 780 | 221 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 17:07.4 | 476 | 2:13.8 | 146 | 802 | 28 | 25 |