Michel Koenigs 45:13 row
9,525
Meters
45:13.9
Time
2:22.4
Pace
536
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
May 15, 2024 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.9 | 9,525 | 2:22.4 | 121 | 716 | 536 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 18 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 45:13.9 | 47 | 2:27.8 | 108 | 672 | 2 | 13 |