Michel Koenigs 20:40 row
4,278
Meters
20:40.1
Time
2:24.9
Pace
237
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Drag Factor | 104 |
May 16, 2024 02:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 4,278 | 2:24.9 | 115 | 695 | 237 | 16 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 17 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 17 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 17 |
| 20:40.1 | 138 | 2:25.2 | 114 | 692 | 7 | 16 |