Michel Koenigs 16:07 row
3,645
Meters
16:07.6
Time
2:12.7
Pace
217
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
May 16, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,645 | 2:12.7 | 150 | 807 | 217 | 23 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 16:07.6 | 240 | 2:20.8 | 125 | 692 | 13 | 20 |