Michel Koenigs 31:09 row
6,570
Meters
31:09.1
Time
2:22.2
Pace
369
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
May 16, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.1 | 6,570 | 2:22.2 | 122 | 718 | 369 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 17 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 17 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 19 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 31:09.1 | 234 | 2:27.6 | 109 | 674 | 12 | 17 |