Michel Koenigs 43:08 row
9,276
Meters
43:08.0
Time
2:19.4
Pace
530
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
May 19, 2024 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:08.0 | 9,276 | 2:19.4 | 129 | 743 | 530 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 43:08.0 | 673 | 2:19.6 | 128 | 742 | 38 | 20 |