Michel Koenigs 22:08 row
4,570
Meters
22:08.2
Time
2:25.3
Pace
252
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Drag Factor | 105 |
May 19, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 4,570 | 2:25.3 | 114 | 683 | 252 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 |
| 22:08.2 | 441 | 2:25.3 | 114 | 673 | 24 | 17 |