Michel Koenigs 22:40 row
5,030
Meters
22:40.2
Time
2:15.2
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
May 20, 2024 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,030 | 2:15.2 | 142 | 780 | 295 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 22:40.2 | 569 | 2:20.7 | 125 | 719 | 32 | 22 |