Michel Koenigs 16:16 row
3,668
Meters
16:16.6
Time
2:13.1
Pace
219
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
May 21, 2024 01:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,668 | 2:13.1 | 148 | 810 | 219 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 16:16.6 | 287 | 2:13.4 | 147 | 806 | 17 | 23 |