Michel Koenigs 22:16 row
4,679
Meters
22:16.1
Time
2:22.7
Pace
263
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
May 22, 2024 02:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.1 | 4,679 | 2:22.7 | 120 | 713 | 263 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 22:16.1 | 479 | 2:22.0 | 122 | 720 | 27 | 20 |