Michel Koenigs 18:24 row
4,025
Meters
18:24.7
Time
2:17.2
Pace
234
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
May 22, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.7 | 4,025 | 2:17.2 | 135 | 766 | 234 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 21 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 18:24.7 | 731 | 2:20.0 | 128 | 738 | 42 | 21 |