Michel Koenigs 16:09 row
3,585
Meters
16:09.4
Time
2:15.2
Pace
210
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
May 23, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.4 | 3,585 | 2:15.2 | 142 | 779 | 210 | 22 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 16:09.4 | 246 | 2:21.0 | 125 | 726 | 14 | 19 |