Michel Koenigs 40:24 row
8,536
Meters
40:24.7
Time
2:22.0
Pace
480
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
May 24, 2024 01:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.7 | 8,536 | 2:22.0 | 122 | 720 | 480 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 |
| 40:24.7 | 84 | 2:27.0 | 110 | 679 | 4 | 19 |