Michel Koenigs 22:10 row
4,551
Meters
22:10.0
Time
2:26.1
Pace
251
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
May 24, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.0 | 4,551 | 2:26.1 | 112 | 686 | 251 | 16 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 17 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 16 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 17 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 17 |
| 22:10.0 | 439 | 2:28.0 | 108 | 671 | 24 | 17 |