Michel Koenigs 23:24 row
5,028
Meters
23:24.7
Time
2:19.6
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
May 24, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.7 | 5,028 | 2:19.6 | 128 | 741 | 287 | 18 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 |
| 23:24.7 | 736 | 2:19.0 | 130 | 747 | 42 | 18 |