Michel Koenigs 40:16 row
8,526
Meters
40:16.8
Time
2:21.7
Pace
481
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
May 24, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.8 | 8,526 | 2:21.7 | 123 | 723 | 481 | 21 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 40:16.8 | 56 | 2:30.0 | 104 | 656 | 3 | 14 |