Michel Koenigs 31:09 row
6,778
Meters
31:09.6
Time
2:17.9
Pace
391
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
May 24, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.6 | 6,778 | 2:17.9 | 133 | 752 | 391 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 31:09.6 | 253 | 2:17.5 | 134 | 724 | 14 | 18 |