Michel Koenigs 12:09 row
2,773
Meters
12:09.7
Time
2:11.5
Pace
167
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
May 24, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,773 | 2:11.5 | 154 | 828 | 167 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 26 |
| 12:09.7 | 469 | 2:18.2 | 132 | 755 | 27 | 21 |