Michel Koenigs 45:08 row
9,554
Meters
45:08.4
Time
2:21.7
Pace
541
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
May 27, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.4 | 9,554 | 2:21.7 | 123 | 722 | 541 | 19 |
| 5:00.0 | 5,567 | 0:26.9 | 17892 | 61876 | 316 | 4 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 45:08.4 | 803 | 15:39.2 | 0 | 301 | 45 | 22 |