Michel Koenigs 22:07 row
4,635
Meters
22:07.2
Time
2:23.1
Pace
260
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
May 30, 2024 02:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.2 | 4,635 | 2:23.1 | 119 | 705 | 260 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 22:07.2 | 454 | 2:20.0 | 127 | 735 | 26 | 19 |