Michel Koenigs 30:28 row
6,527
Meters
30:28.6
Time
2:20.0
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
May 30, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.6 | 6,527 | 2:20.0 | 127 | 738 | 371 | 20 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 19 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 30:28.6 | 98 | 2:25.9 | 113 | 687 | 5 | 17 |