Michel Koenigs 22:09 row
4,778
Meters
22:09.2
Time
2:19.0
Pace
273
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
May 30, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.2 | 4,778 | 2:19.0 | 130 | 747 | 273 | 22 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 |
| 22:09.2 | 457 | 2:21.3 | 124 | 726 | 26 | 21 |