Michel Koenigs 31:20 row
6,777
Meters
31:20.8
Time
2:18.7
Pace
389
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
May 31, 2024 00:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.8 | 6,777 | 2:18.7 | 131 | 750 | 389 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 22 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 31:20.8 | 273 | 2:27.9 | 108 | 671 | 15 | 18 |