Michel Koenigs 42:33 row
9,024
Meters
42:33.3
Time
2:21.4
Pace
510
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
June 01, 2024 03:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.3 | 9,024 | 2:21.4 | 124 | 725 | 510 | 18 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 18 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 42:33.3 | 531 | 2:24.3 | 116 | 700 | 29 | 18 |