Michel Koenigs 30:40 row
6,522
Meters
30:40.5
Time
2:21.0
Pace
7
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
June 02, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 6,522 | 2:21.0 | 125 | 728 | 7 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 30:40.5 | 135 | 2:30.0 | 104 | 656 | 7 | 16 |