Michel Koenigs 36:09 row
7,559
Meters
36:09.2
Time
2:23.4
Pace
131
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 217 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
June 03, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:09.2 | 7,559 | 2:23.4 | 118 | 217 | 131 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 36:09.2 | 238 | 2:25.3 | 114 | 676 | 13 | 22 |