Michel Koenigs 16:31 row
3,523
Meters
16:31.8
Time
2:20.7
Pace
200
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
June 03, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.8 | 3,523 | 2:20.7 | 125 | 731 | 200 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 16:31.8 | 303 | 2:31.4 | 101 | 646 | 16 | 18 |