Michel Koenigs 25:05 row
5,524
Meters
25:05.5
Time
2:16.2
Pace
66
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 157 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
June 03, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,524 | 2:16.2 | 138 | 157 | 66 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 25:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |