Michel Koenigs 46:31 row
9,777
Meters
46:31.0
Time
2:22.7
Pace
548
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 04, 2024 00:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.0 | 9,777 | 2:22.7 | 120 | 714 | 548 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 18 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 |
| 46:31.0 | 312 | 2:25.8 | 113 | 688 | 17 | 20 |