Michel Koenigs 31:13 row
6,528
Meters
31:13.8
Time
2:23.5
Pace
366
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 04, 2024 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.8 | 6,528 | 2:23.5 | 118 | 707 | 366 | 21 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 31:13.8 | 254 | 2:25.2 | 114 | 692 | 14 | 21 |