Michel Koenigs 21:34 row
4,528
Meters
21:34.3
Time
2:22.9
Pace
255
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
June 05, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.3 | 4,528 | 2:22.9 | 120 | 709 | 255 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 21:34.3 | 319 | 2:27.8 | 108 | 648 | 17 | 19 |