Michel Koenigs 36:11 row
7,530
Meters
36:11.2
Time
2:24.1
Pace
419
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
June 05, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:11.2 | 7,530 | 2:24.1 | 117 | 701 | 419 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 36:11.2 | 245 | 2:25.3 | 114 | 692 | 13 | 21 |