Michel Koenigs 46:36 row
10,029
Meters
46:36.8
Time
2:19.4
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
June 05, 2024 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.8 | 10,029 | 2:19.4 | 129 | 738 | 574 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 46:36.8 | 330 | 2:26.6 | 111 | 669 | 18 | 19 |