Michel Koenigs 40:16 row
8,778
Meters
40:16.3
Time
2:17.6
Pace
133
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
June 06, 2024 00:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.3 | 8,778 | 2:17.6 | 134 | 762 | 133 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 40:16.3 | 56 | 2:16:21.2 | 0 | 300 | 3 | 15 |