Michel Koenigs 55:31 row
11,782
Meters
55:31.0
Time
2:21.3
Pace
126
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 136 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
June 06, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:31.0 | 11,782 | 2:21.3 | 124 | 136 | 126 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 50:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 55:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 55:31.0 | 106 | 2:26.2 | 112 | 580 | 5 | 17 |