Michel Koenigs 40:21 row
8,273
Meters
40:21.7
Time
2:26.3
Pace
456
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
June 06, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.7 | 8,273 | 2:26.3 | 112 | 684 | 456 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 22 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 40:21.7 | 72 | 2:30.6 | 102 | 651 | 3 | 17 |