Michel Koenigs 42:09 row
9,094
Meters
42:09.0
Time
2:19.0
Pace
151
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 214 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
June 08, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.0 | 9,094 | 2:19.0 | 130 | 214 | 151 | 19 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 |
| 42:09.0 | 466 | 2:18.4 | 132 | 753 | 27 | 18 |