Michel Koenigs 32:22 row
7,203
Meters
32:22.3
Time
2:14.8
Pace
425
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
June 08, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:22.3 | 7,203 | 2:14.8 | 143 | 791 | 425 | 23 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 32:22.3 | 502 | 2:21.7 | 123 | 723 | 28 | 21 |