Michel Koenigs 36:09 row
7,787
Meters
36:09.2
Time
2:19.2
Pace
448
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
June 09, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:09.2 | 7,787 | 2:19.2 | 130 | 745 | 448 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 36:09.2 | 247 | 2:20.0 | 127 | 738 | 14 | 19 |