Michel Koenigs 22:08 row
4,582
Meters
22:08.2
Time
2:24.9
Pace
254
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
June 10, 2024 03:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 4,582 | 2:24.9 | 115 | 695 | 254 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 |
| 22:08.2 | 444 | 2:24.3 | 116 | 700 | 24 | 19 |