Michel Koenigs 31:32 row
6,528
Meters
31:32.6
Time
2:24.9
Pace
363
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
June 10, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.6 | 6,528 | 2:24.9 | 115 | 695 | 363 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 31:32.6 | 318 | 2:25.5 | 113 | 690 | 17 | 20 |