Michel Koenigs 44:18 row
9,523
Meters
44:18.7
Time
2:19.5
Pace
544
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
June 11, 2024 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:18.7 | 9,523 | 2:19.5 | 129 | 736 | 544 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 40:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 |
| 44:18.7 | 929 | 2:19.2 | 130 | 737 | 53 | 24 |