Michel Koenigs 56:10 row
12,299
Meters
56:10.3
Time
2:17.0
Pace
78
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 83 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
June 11, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:10.3 | 12,299 | 2:17.0 | 136 | 83 | 78 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 50:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 |
| 55:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 56:10.3 | 252 | 2:19.4 | 129 | 716 | 14 | 19 |