Michel Koenigs 25:09 row
5,639
Meters
25:09.5
Time
2:13.8
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
June 11, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.5 | 5,639 | 2:13.8 | 146 | 802 | 67 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 23 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 25 |
| 25:09.5 | 31 | 2:33.2 | 97 | 634 | 1 | 13 |