Michel Koenigs 40:22 row
8,530
Meters
40:22.6
Time
2:22.0
Pace
186
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
June 11, 2024 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.6 | 8,530 | 2:22.0 | 122 | 720 | 186 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 23 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 40:22.6 | 76 | 2:28.6 | 106 | 666 | 4 | 19 |