Michel Koenigs 50:10 row
10,787
Meters
50:10.1
Time
2:19.5
Pace
63
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
June 12, 2024 03:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:10.1 | 10,787 | 2:19.5 | 129 | 743 | 63 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 21 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 21 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 50:10.1 | 32 | 2:37.8 | 89 | 606 | 1 | 12 |