Michel Koenigs 11:01 row
2,270
Meters
11:01.1
Time
2:25.6
Pace
10
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
June 12, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:01.1 | 2,270 | 2:25.6 | 113 | 690 | 10 | 19 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 20 |
| 11:01.1 | 199 | 2:33.5 | 97 | 632 | 10 | 18 |