Michel Koenigs 46:31 row
9,779
Meters
46:31.4
Time
2:22.7
Pace
549
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
June 12, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:31.4 | 9,779 | 2:22.7 | 120 | 714 | 549 | 22 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 21 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 |
| 46:31.4 | 316 | 2:24.6 | 116 | 698 | 17 | 22 |